The cold plunge trend is everywhere—but you don’t need a tub of ice to feel the benefits of cold therapy. At YOGA DU SOMMET, we believe wellness should be accessible, grounding, and gentle on the nervous system.  That’s why the Morning Ice Dunk Ritual  is one of our favorite mindful beauty practices for winter. Just a bowl of icy water or a chilled roller can shift your energy, brighten your skin, and give you a calm, revitalized start to the day—without the full-body freeze.

As the holiday season picks up speed, our schedules get fuller, our to-do lists get longer, and those quiet pockets of calm feel harder to come by. That’s exactly why this time of year is made  for at-home wellness. You don’t need a fancy studio, expensive memberships, or the stress of trying to squeeze into a packed class. All you truly need is your mat, yourself, and a screen to follow along. At-home yoga and Pilates offers a simple, grounding way to stay connected to your

December has arrived, and with it comes a gentle invitation to slow down, breathe deeper, and reconnect with what truly matters. As the festive season begins and the world around us sparkles with winter light, we’re stepping into a month filled with intention, warmth, and mindful ritual. To honor this season of reflection, I’m excited to introduce the Mindful Advent Calendar —24 days of presence, kindness, and yoga to guide you through December with awareness and heart. Inste